Apparently, this isn’t the first time you’re hearing about the word “Yoga.” Simply put, Yoga is a set of disciplines and/or practices that help shape and improve one’s physical and mental well-being. Yoga originates from ancient India; however, there are lots of people currently practicing it across the globe. This Yoga for complete beginners guide is a definitive resource that explains the types of Yoga, their importance, and how they work to help you develop stability, balance, and flexibility.
There are quite different types of Yoga exercises (or practices as some may call it), and there are also different types of yoga asanas (poses). However, since you’re just a beginner, this article focuses on the most comforting types and poses you can practice easily every day.
“Practicing yoga exercise regularly helps you achieve mental clarity and calmness. Yoga exercises increase body awareness, relieve you from chronic pains or stress, relax your mind and body, and improves your concentration level.”
Top 6 Best Types of Yoga For Complete Beginners | Best Yoga Styles for Beginners
These types of Yoga practices/poses are best to start with for beginners. They are gentle and highly efficient in achieving the relaxation, strength, and flexibility you seek. Are you ready to check out the best Yoga exercises? let’s go.
1. Iyengar Yoga
Okay, first off, let’s start with this one – Iyengar. Begin your day with this type of Yoga as a beginner and watch how it goes after a few days of unrelenting efforts. Iyengar Yoga is suitable for all ages and it helps you heal from injuries faster (though you still need to follow a doctor’s recommendation).
Iyengar Yoga is a Yoga practice/exercise for precision and it’s best for beginners because it focuses on aligning the physical body through asanas. This type of Yoga exercise distinguishes it from the others; Iyengar Yoga led to the use of props (belts, blocks, and pillow-like bolsters). While trying out this Yoga exercise, you would only last for a whole on each pose (asanas).
Takeaways: Iyengar Yoga is for anyone and everyone. It focuses on alignment, precision, and the use of props. The asanas for Iyengar Yoga improves stability and makes you heal faster from injuries.
2. Vinyasa Yoga
This type of Yoga exercise is seemingly tough, but it’s still one of the best yoga styles for beginners. Well, the poses for Vinyasa Yoga are straightforward; hence its inclusion as one of the best styles of Yoga for complete beginners.
Vinyasa Yoga is a type of Yoga exercise where you switch in-between asanas directly without breaks to maintain the flow. Most Yoga instructors frequently use the term “Ashtanga yoga” to refer to this Yoga style.
This Yoga style exposes the practitioner to lots of fundamental poses (asanas); though you may repeat different poses many times during the class (practice session). Vinyasa Yoga helps beginners to learn various asanas, which they’d use to practice other styles as they advance.
Takeaways: Vinyasa Yoga exposes you to various Yoga asanas (a.k.a poses or postures). It is sometimes called “Ashtanga yoga” by some instructors.
3. Hatha Yoga
When you talk about Yoga exercise (whether for beginners or intermediates), Hatha Yoga is a compulsory mention. It is a style of yoga exercise that focuses on one pose at a time, unlike Vinyasa Yoga that sees you switch directly from one asana to another.
In Hatha yoga, poses last longer and the practice is slower than other styles/types of Yoga. Hatha Yoga is good for beginners because of its slow pace and more concentration. It focuses more on controlled breathing and postures. More so, studies have proved that this Yoga approach (Hatha Yoga) improves spines and hamstrings flexibility.
Takeaways: Hatha Yoga is a general term that describes the most common yoga styles you can learn in different studios today.
4. Bikram Yoga
Are you still reading? Okay, here’s a unique style of Yoga you should try out. Actually, many don’t see this Yoga style as “Real Yoga,” but it is surely one of the best recommended hot yoga practice for beginners. Bikram Yoga exposes you to lots of asanas (up to 26 asanas) and that’s very good for a beginner.
Bikram Yoga is actually a “Hot Yoga” practice created by Bikram Choudhury. It sees the practitioner through a fixed sequence of 26 postures. This Yoga style is typically practiced in a 105 °F room with 40% humidity; the temperature settings are poised to replicate India’s climate weather. Bikram Yoga improves the health and well-being of everyone that’s practicing.
Takeaways: Bikram Yoga is a style of “Hot Yoga,” you’re going to sweat a lot while practicing this style. There are 26 asanas (poses and postures) you’ll need to practice to achieve this Yoga exercise. Well, things get easier as you advance.
5. Kripalu Yoga
When seeking the best Yoga exercises for beginners, Kripalu is one of the best. It is a gentle Yoga exercise that focuses on breathing and meditation. While practicing Kripalu Yoga, you’d move at your own pace and poses are straightforward. Sound interesting, right?
Kripalu Yoga can equally be challenging, but it helps you to heal faster from injuries, and facilitate spiritual awakening. Unlike other Yoga styles, Kripalu Yoga lets you start with slow movement from one asana to another, causing you not to sweat so much. However, as you progress to the higher levels, it starts becoming a bit challenging and your pace tends to increase over time. This Yoga practice is one of the easiest for beginners; you should consider this before the others.
Takeaways: Kripalu Yoga is an easy branch of Hatha Yoga that focuses on combining asanas, pranayama, and meditation.
6. Restorative Yoga
Develop self-soothing skills while practicing a couple of relaxing asanas, that’s what Restorative Yoga is all about. It is one of the best yoga styles for beginners you’d find interesting and easy to follow.
This practice is done with props and the asanas you’d practice are all about relaxation. One time, you may think that everyone in a Restorative Yoga class is all sleep because they’re all lying on their Yoga mats. Some Restorative Yoga instructors do provide practitioners with a guided meditation on how to hover between sleep and wake.
Takeaway: Restorative Yoga heals from pain, allows you to relax while developing the skills you need, and it doesn’t cause so much sweat like the others; this would definitely interest you.
Hopefully, this has helped you discover the best exercises that could improve your mental and physical being. Kindly share these tips with others, and do enjoy your day.